Losing motivation and momentum can happen to anyone. In this episode of the Science of Kindness Podcast, Dr. Chris Culver explores why stress, burnout, self-doubt, and life's unexpected challenges can leave us feeling stuck and how self-compassion can help us move forward again. Through personal stories, neuroscience research, and practical leadership insights, Chris explains why our nervous system often shifts into protection mode during difficult seasons and how small, intentional actions can rebuild confidence and momentum. Whether you've stalled in your goals, relationships, personal growth, or health journey, this conversation offers practical encouragement to replace shame with kindness and take the next step toward the life you want to build.
Dr. Chris Culver – www.drchrisculver.com
Orange Sparrow – www.orangesparrow.org
Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking
Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking