Shame has a way of convincing us that we are the problem. But in this episode of The Science of Kindness, listeners will learn how to interrupt the “shame spiral,” understand common coping responses like withdrawal or self-attack, and begin replacing false narratives with self-compassion and affirmations. Dr. Chris Culver also explores the difference between guilt and shame, and why that distinction matters for emotional regulation and mental health. Dr. Chris Culver – www.drchrisculver.comOrange Sparrow – www.orangesparrow.orgWant Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking

Kindness is a daily, intentional practice that reshapes our brains, our relationships, and the cultures we help lead. In this episode, Dr. Chris Culver walks listeners through the science of kindness, explaining how even simple acts influence neurochemistry, emotional regulation, trust, and human connection. Drawing on stories from his work in schools, higher education, and organizational leadership, Dr. Culver explores why self-kindness and internal dialogue matter as much as outward behavior. The Rabbit Effect by Dr. Kelly Harding - https://www.kellihardingmd.com/the-rabbit-effectThe Language of Behavior by Charle Peck and Joshua Stamper - https://www.amazon.com/Language-Behavior-Framework-Elevate-Student/dp/B0DVT32KQ1 Dr. Chris Culver – www.drchrisculver.comOrange Sparrow – www.orangesparrow.orgWant Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking

Kindness is a powerful force in leadership, well-being, and the health of any organizational culture. Dr. Chris Culver introduces the podcast by sharing formative stories from growing up in a divided family, experiencing bullying, and working under a toxic school leader who pushed him toward burnout. Drawing from his doctoral research and lived experience, Dr. Culver explains why trust, attention, and self-kindness often matter more than authority or policy, and why choosing yourself can be the most responsible leadership decision. Houston Kraft – www.characterstrong.com/houston-kraftDr. Chris Culver – www.drchrisculver.comOrange Sparrow – www.orangesparrow.orgWant Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking

The Science of Kindness podcast is for leaders (whether they have the title or not) who feel burnt-out, stressed-out, and low on motivation—but still want to lead with purpose, connection, and compassion. Hosted by culture expert and kindness advocate Dr. Chris Culver, this show offers a research-backed approach to filling your bucket so you can keep leading well. Whether you’re an executive, educator, nonprofit director, or community leader, each episode helps you reset with practical tools, real stories, and grounded encouragement.In each episode, Dr. Culver explores topics include self-compassion, emotional regulation, burnout recovery, meaningful collaboration, and of course the science behind why kindness matters. By the end of each episode, you’ll feel refueled—with motivation, actionable strategies, and steps you can apply right away. You’ll have more connection, more collaboration, and more compassion. Science of Kindness helps you lead with a full heart without losing yourself in the process.