Kindness is a daily, intentional practice that reshapes our brains, our relationships, and the cultures we help lead. In this episode, Dr. Chris Culver walks listeners through the science of kindness, explaining how even simple acts influence neurochemistry, emotional regulation, trust, and human connection. Drawing on stories from his work in schools, higher education, and organizational leadership, Dr. Culver explores why self-kindness and internal dialogue matter as much as outward behavior.
The Rabbit Effect by Dr. Kelly Harding - https://www.kellihardingmd.com/the-rabbit-effect
The Language of Behavior by Charle Peck and Joshua Stamper - https://www.amazon.com/Language-Behavior-Framework-Elevate-Student/dp/B0DVT32KQ1
The Rabbit Effect by Dr. Kelly Harding - https://www.kellihardingmd.com/the-rabbit-effect
The Language of Behavior by Charle Peck and Joshua Stamper - https://www.amazon.com/Language-Behavior-Framework-Elevate-Student/dp/B0DVT32KQ1
Dr. Chris Culver – www.drchrisculver.com
Orange Sparrow – www.orangesparrow.org
Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking
Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking